A deeply relaxing treatment, tailored to your requirements. Option to add on 15 minutes hand reflexology treatment designed to complement your main foot treatment. Working key relaxation reflex points in the hands to promote even deeper relaxation.

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Benefits may include:​

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• Deep relaxation​

• Reduced stress & anxiety

• Reduced feelings of depression/improved mood

• Improved sleep

• Natural pain relief

• Improved circulation

• Increased energy levels

• Strengthened immunity

• Improved lymphatic system

• Improved hormonal balance  

• ​Relief of general aches, pains & stiffness.

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Fertility Reflexology is a gentle, nurturing treatment that is designed to support you throughout your fertility journey.

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Whether you are trying to conceive naturally, preparing for assisted fertility treatment, or simply looking to support your reproductive wellbeing, each session is personalised to you.

 

Feelings of stress & anxiety, alongside hormonal changes and the demands of everyday life, can all affect how you feel.

​Reflexology promotes deep relaxation and helps calm the nervous system allowing the body to achieve balance & harmony.

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During fertility reflexology, specific techniques are used on areas associated with the reproductive and hormonal systems.

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Benefits may include:

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• Improved preconception health

• Improved hormonal health

• Stress relief and improved anxiety/emotional wellbeing

• Improved regulation of menstrual cycle

• Improved reproductive health

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Post-natal Reflexology offers precious time for new mums to relax, switch off & re-energise. Gentle reflexology techniques are used to support deep relaxation and bring about a sense of balance as you adjust to life with your new baby. 

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Benefits may include:​

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• Deep relaxation​

• Reduced stress & anxiety

• Reduced feelings of depression/improved mood

• Improved circulation

• Increased energy levels

• Strengthened immunity

• Improved hormonal balance

• Improved sleep  ​

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A gentle treatment for low risk pregnancy that promotes physical & emotional wellbeing. Suitable from 12 weeks gestation. 

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​    Benefits may include:​​

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• Deep relaxation & improved sleep.

• ​Reduced stress & anxiety.

• Improved circulation helping to reduce swelling in the feet & ankles.​​

• Preparation for labour, potentially shortening the first stage of labour, reducing pain & the need for medical interventions. 

• Reflexology treatment around your due date - May help  slow down the production of stress hormones such as adrenaline - promoting relaxation and signalling to the body that it is safe for labour to begin. 

• Along with promoting relaxation, specific reflex points and acupressure points can be stimulated using various techniques to support the body in readiness for birth.

                    

A relaxing, balancing treatment concentrating on the endocrine system to help support hormone regulation.

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Benefits may include:

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• Improved overall well-being

• Reduction in stress hormones

• Improved hormonal balance

• Reduction of intensity & frequency of night sweats & hot flashes.​​

• Reduced anxiety

• ​Relief from aches, pains & stiffness

• Improved sleep quality

• Improved mood

• Reduced tension

• Reflexology can be received while using HRT