Solely Hers Reflexology

A deeply relaxing treatment, tailored to your requirements.

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Benefits may include:​

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• Deep relaxation​

• Reduced stress & anxiety

• Reduced feelings of depression/improved mood

• Improved sleep

• Natural pain relief

• Improved circulation

• Increased energy levels

• Improved digestive disorders

• Improved Thyroid disorders

• Improved fertility issues

• Strengthened immunity

• Improved lymphatic system

• Improved hormonal balance

• Additional benefits for those in perimenopause & menopause 

• Reduction of frequency & intensity of night sweats & hot flashes 

• ​Relief of general aches, pains & stiffness.

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A calming, nurturing treatment designed for those who are wanting to start a family, struggling to conceive naturally and ideal for supporting IVF/ Assisted Conception. 

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Benefits may include:

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• Improved overall well-being

• Reduction in stress hormones e.g. Cortisol which can negatively impact fertility.

• Activates the body's rest response promoting a balanced internal environment

• Hormonal balance/improved regulation of menstrual cycles & ovulation

• Improved circulation, enhances blood flow, oxygen & essential nutrients to the reproductive organs

• Reflexology can be beneficial along side IVF/assisted conception, by helping to ease the emotional & physical demands of the treatment, lowering stress hormones, allowing the body to be in optimum condition to conceive.​

A gentle, safe treatment that promotes physical & emotional well-being during pregnancy. Suitable from the 2nd trimester. 

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​    Benefits may include:​​

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• Deep relaxation & improved sleep.

• ​Reduced stress & anxiety.

• Improved circulation helping to reduce swelling in the feet & ankles.​

• Alleviated common pregnancy discomforts such as backache, round ligament pain, sciatic pain, ​constipation, bloating & heartburn.​

• Preparation for labour, potentially shortening the first stage of labour, reducing pain & the need for medical interventions. 

• Reflexology treatment around your due date - Can help by slowing down the production of stress hormones such as adrenaline - promoting relaxation and signalling to the body that it is safe for labour to begin. 

• Along with promoting relaxation, specific reflex points and acupressure points can be stimulated using various techniques to support the body in readiness for birth.

                    

A relaxing, balancing treatment concentrating on the endocrine system to help support hormone regulation.

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Benefits may include:

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• Improved overall well-being

• Reduction in stress hormones

• Improved hormonal balance

• Reduction of intensity & frequency of night sweats & hot flashes.​​

• Reduced anxiety

• ​Relief from aches, pains & stiffness

• Improved sleep quality

• Improved mood

• Reduced tension

• Reflexology can be received while using HRT